Ready to feel like you're sitting seaside on a perfect Mediterranean day? Here's a beautiful, bright, summer salad that will help you beat the heat! INGREDIENTS 15 oz can of chickpeas, drained and rinsed 1/2 small red onion, diced 4 oz crumbled feta cheese 2 cucumbers, diced 4 roma tomatoes, diced Juice of 2 lemons 1/4 cup olive oil 1/4 teaspoon pepper 1/2 teaspoon sea salt 1 teaspoon basil (fresh or dried) INSTRUCTIONS Add chickpeas, red onion, feta, cucumber, and tomatoes t

That tangy flavor that's irresistible with the benefit of probiotic bacteria that will make your belly extra happy Ingredients: 5 tbsp salt 2 qts chlorine free water pinch of black tea leaves 6 cloves garlic dill pickling spices cucumbers Directions: 1. Dissolve salt in water 2. Add leaves, 1/3 of the spices, and garlicto a canning jar. Add cucumbers. 3. Add brine leaving 1-2 inches at the top.Make sure cucumbers are submerged completely. 4. Cover with lid and allow to fermen

A cool tasty dip for a snack or added punch on lamb burgers. Ingredients: 1 small cucumber 1.5 C greek yogurt 2 garlic cloves, minced 2 tbsp EVOO 1 tbsp white vinegar 1/2 tsp salt 1 tbsp dill Directions: 1. Combine all ingredients except cucumber until smooth. 2. Grate cucumber finely and add to the mixture, chill and serve. #dipsanddressings #cucumber